Oct 03

Eyecare is not a nuclear science

Eye care Add comments

Eye care is always miss understood and considered to be complex as nuclear science .

Following  easy steps will help you to practice eye care are daily.

Under-eye Exercise

Exercise 1:

  • Sit down and relax.
  • Breathe normally,
  • look at a spot between your eyes,
  • above the bridge of your nose.
  • Keep looking at this spot for a count of five,
  • then relax the eyes.
  • Next look at the tip of your nose,
  • also to the count of five and relax.

This exercise will ease the stress and tension and will relax your eyes.


Exercise 2:

  • Sit down and relax and look straight in front of you.
  • Inhale and look right as far as possible,
  • without turning your head.
  • Slowly come to the original position and exhale.
  • Repeat the same method for the left side. Do this exercise three times.

Exercise 3:

  • Sit up straight and look down.
  • Slowly inhale and start rolling your eyes to the right and then to the top,
  • in a circular movement.
  • When your eyes have reached the top,
  • looking towards your eyebrows,
  • start exhaling while moving your eyes left and downwards in a circular movement.
  • Repeat three times.

Internal Hydration
Drink at least eight (8) glasses of quality water per day.

This will help eliminate dehydration, one of the main causes of dark under eye circles – as well as puffiness under the eyes.

Stay Active
Be sure to get some exercise each and every day. This will improve your overall health and vigor. A balanced homeostasis – the ability to maintain internal equilibrium – will be visible on your face.

Cosmetic Use
Do not leave cosmetics with  synthetic content under your eyes for long time. Only use cosmetics rich with Vitamins C or E and water under your eyes.

Vitamin C, especially, is involved in collagen production. Collagen protein accounts for up to 75% of the weight of the dermis and is responsible for the elasticity and elasticity of the skin.

After washing your face at night, apply a light skin hydrated like Eyevive .Which has  olive oil that works wonderfully.

For more information on Eyevie log on to eyevive : www.eyevive.net

Topics: Eye care | No Comments »

Comments